While it’s certainly possible to get pregnant in some cases, intercourse during the sticky period will likely not result in a positive pregnancy. So what does egg white cervical mucus mean? Despite its interesting texture, it will not support and help sperm the same way the more fertile mucus will. (The best, slightly graphic description is likened to slightly cooked egg whites.) It will feel sticky or gelatinous if you wanted to roll the little globs back and forth between your fingers, they would stay intact. It is usually white or cloudy in color and forms small sticky globs. This is often denoted as the “sticky” phase. Once you observe the difference, you’ll never know how you didn’t notice it before! Days 4-6 After Your Period: Sticky PhaseĪs you move closer to ovulation, your body starts producing non-fertile cervical mucus. Charting over time will clue you in to what is a “dry” day versus a cervical mucus day for you. Most women report feeling a dryness or a lack of gliding when wiping. Your cervix and vagina will never be completely dry, as they are moisture-filled membranes. This immediately follows your period and leads up to the appearance of non-fertile cervical mucus. The first days after your period are known as your dry phase. Cervical Mucus Chart to hlp you Know When You’re Fertile by Mama Natural Days 1-3 After Your Menstrual Period: Dry Phase That’s why observing and charting your own cervical mucus patterns is important to determine the signs of yourown ovulation.
Some women will ovulate earlier in the their cycle, others later. The date ranges listed below are based on a 28-day cycle. Remember that your body may differ from others and that charting is just one tool to help you get to your end goal of becoming pregnant. As you can imagine, introducing foreign substances from bacteria or soap residue on your finger or douching can disrupt the natural balance and potentially impact fertility.Īs you embark on your cervical mucus charting journey, it’s important to track your body at the same time each day. Usually, the vagina is slightly acidic to help kill bacteria and other potentially harmful microorganisms. That being said, your vagina has a delicately balanced pH. Internal CheckĬhecking internally can become second nature, especially if you also chart the position of your cervix as an additional sign of ovulation.
(It helps if you wear black underwear!) This may be a less intimate and accurate way to observe your cycle, because cervical mucus doesn’t have to actually leave your body to “count” or be a valid, daily reading. Some women have effusive enough secretions that cervical mucus appears in their underwear. In fact, some women only present cervical mucus after a strenuous bowel movement. (Bring the toilet paper to the light if need be!) Don’t be surprised to see more or less cervical mucus day-to-day or cycle-to-cycle based on multiple factors, including how hydrated you are or the way you pooped. It may take a little inspecting, but as long as you’re ovulating, you’ll see it.
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Simply look at your toilet paper after wiping. This is the simplest, easiest, and probably cleanest, way to check your cervical mucus. There are three main ways to check your cervical mucus. Cervical Mucus Chart to hlp you Know When You’re Fertile by Mama Natural Use this chart to clarify what cervical mucus looks like at different phases and when you are most fertile. While recording cervical mucus can be a natural, cheap, reliable, and highly effective component to avoid pregnancy using the Fertility Awareness Method (FAM) or Natural Family Planning (NFP), this post focuses on identifying your cervical mucus to help you achieve pregnancy. While you can track your basal body temperature and other signs to confirm ovulation, observing the different phases of cervical mucus will help you know when to make that baby. In fact, cervical mucus (CM) is one of the only signs of fertility that comes before ovulation, which is important because it’s almost too late to have sex when you’re ovulating if you want to get pregnant. Mucus is right up there with moist when it comes to off-putting words, but if you can get past the ick factor, you’ll be rewarded with a beautiful way to predict fertility and ovulation naturally. Charting cervical mucus when your cycle isn’t 28 days long
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